Sunday 27 July 2014

Secrets For An Improved Life

Secrets To Improve Your Life

What Should You Be Doing Every Day To Improve Your Life?

Methods that scientific research shows can help improve your life.

Exercise…
We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of many secrets to improve your life.
Express gratitude…
  • It will make you happier.
  • It will improve your relationships.
  • It can make you a better person.
  • It can make life better for everyone around you.
  • It will improve your life.
Laugh…
People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin to improve your life. Just reminiscing about funny moments can improve your relationship and improve your life. Humor has many benefits.
Meditate…
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

No comments:

Post a Comment